Hammer of Thor and how to increase the potency
Potency is a variable value. Many factors affect its quality. Do not immediately resort to medicines. It is enough to change the way of life and some habits to sexual strength returned again. What do you need?
Pay attention to the drops for potency "Hammer of Thor".
No-excess weight
Modern research has shown that fat in the waist has a negative impact on male potency. Obese men, unlike slender colleagues, are at risk for illness in the field of the sexual sphere. Scientists say: enough for 6 cm to reduce waist size to potency and General condition returned to normal.
Eat right
To save a man's strength for years to come, eat foods:
herbs and spices: parsley, cinnamon, garlic, mint, coriander;
cold pressed olive oil;
sunflower seeds, pumpkins and sesame seeds;
berries strawberries and strawberry;
seeds of cedar, almond, pistachio;
chicken and Turkey meat (avoid red meat);
natural yogurts;
fruits: apples, peaches, grapefruits;
vegetables: tomatoes, eggplant, broccoli, lettuce;
legumes: white beans, lentils;
fish: salmon, mackerel, sardines, trout;
the whole-wheat bread, pasta, rice.
They are part of the Mediterranean diet and is able to improve erection.
Sport
It is proved that aerobics classes eliminate male dysfunction of the sexual sphere. Make it a rule to walk more during the day. Run several times a week, go swimming and Cycling.
Pass the examination
Erectile dysfunction often signals other disorders in the body. Possible heart disease, endocrine disorders or chronic fatigue from lack of sleep. Go to an appointment with a specialist in holistic medicine. He will perform testing and will prescribe a comprehensive treatment of the body.
Reduce medication intake
Many medications have side effects that affect erection. Check what you're taking. If you find drugs that harm you, consult your doctor and ask them to be replaced.
Get rid of bad habits
Alcoholic beverages and cigarettes suppress sexual function, so refuse from Smoking and not abuse beer. Thanks to it there will be no problems in the intimate sphere.
Set up relationships in the family
Negative emotions weaken the potency. Look for a reason in family relationships. Most often they give rise to sexual disorders.
Source: http://hammer-thor.com/ increasing male potency
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